My foundation in alignment practice began with Yoga with my Mother.

Then the discipline of Ballet together with free expressive Dance, always felt complimentary to each other, weaving together stability with fluidity,  and balanced with the expansive qualities of air and ether

The practices of Kinesiology, Shiatsu, Reiki hands on healing, White Tantra and Kundalini Yoga have all been integral parts to my growth.

I started teaching Yoga in 2000

Some of the Yoga postures are given with supportive props giving deep remedial and restorative benefits, but  Vinyasa flow is also woven in, every session is different according to what is needed within that sacred space on that day .

My further studies in Psychology, have gifted me the understanding to be able to put together and facilitate a Somatic practise that enables the practitioner to  access the deeper underlying issues of a symptom . Seeing these results, have been inspiring.

Ultimately the practise is about bringing us back to our true nature ~  of  vibrance , peace, balance and connectedness    ~