Esmé’s foundation in alignment practice began with ballet and dance. Her journey led her to the practices of Kinesiology, Shiatsu, Reiki, White Tantric and Kundalini Yoga, which have all been integral to her growth.

Today she is an ongoing student of the Iyengar Yoga form

Classes are with supportive props giving deep remedial and restorative benefits, but also weaving in the lightness of Vinyasa flow.

Ultimately the practise is about bringing us back to our true divine nature ~ that of being  deeply peaceful, joyous, balanced and feeling connected with Creation   ~