The practice of Yoga builds strength, stability and balance. Deep stretching is practiced, to allow flexibility and ease, while energizing inversion balance the glandular system. The practise facilitates the release of tension or toxins to ensure the proper functioning of the organs.
Iyengar Yoga is a scientific, disciplined and deeply researched system developed by BKS Iyengar. It is specific about precision and alignment so that the full benefits of the postures can be attained. www.bksiyengar.co.za.
Balanced postural alignment creates a balanced muscular action and allows for the body to work in fluid integrated way.
Mental steadiness is created when the mind evenly participates in the physical actions. Each posture thereby becomes a meditation in action.
When the body is properly aligned, circulation and healing improves, giving rise to increased physical health and mental well-being, together with the full magnificance and radiance of the Soul.
Ultimately the practise is about bringing us back to our true divine nature ~ that of being deeply peacefull, joyous, balanced and feeling connected with all of creation.
GoYogah offers Yoga classes in Clifton in Cape Town, South Africa. www.goYogah.com
To start your Yoga call Esmé on +27 83 225 9312 or firstname.lastname@example.org